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Title:
STRESS MANAGEMENT: A STRATEGY WITH REFERENCE TO HAPPINESS

Authors:
Dr Ajay Kumar

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Dr Ajay Kumar
Assistant Prof. Economics Govt. Degree College Dhaneta, Hamirpur, (HP)

MLA 8
Kumar, Dr Ajay. "STRESS MANAGEMENT: A STRATEGY WITH REFERENCE TO HAPPINESS." Int. j. of Social Science and Economic Research, vol. 9, no. 3, Mar. 2024, pp. 853-857, doi.org/10.46609/IJSSER.2024.v09i03.013. Accessed Mar. 2024.
APA 6
Kumar, D. (2024, March). STRESS MANAGEMENT: A STRATEGY WITH REFERENCE TO HAPPINESS. Int. j. of Social Science and Economic Research, 9(3), 853-857. Retrieved from https://doi.org/10.46609/IJSSER.2024.v09i03.013
Chicago
Kumar, Dr Ajay. "STRESS MANAGEMENT: A STRATEGY WITH REFERENCE TO HAPPINESS." Int. j. of Social Science and Economic Research 9, no. 3 (March 2024), 853-857. Accessed March, 2024. https://doi.org/10.46609/IJSSER.2024.v09i03.013.

References

[1]. Jadoun Neema Kumari, Kushwah Abdesh Singh (2012) “Need of Stress Management” Journal of Management Value an Ethics, 2(3), 68-78.
[2]. Shahmohammadi Nayereh (2011) “Students coping with Stress at High School Level” particularly at 11th and 12th grade, Procedia – Social and Behavioral Sciences.
[3]. Shchuka Aljona (2010) Thesis on “Stress Management at Work” Haaga - Helia university of Applied Sciences.

ABSTRACT:
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. Stress is the way human beings react both physically and mentally to changes, events, and situations in their lives. People experience stress in different ways and for different reasons. The reaction is based on your perception of an event or situation. If you view a situation negatively, you will likely feel distressed—overwhelmed, oppressed, or out of control. Distress is the more familiar form of stress. The other form, eustress, results from a “positive” view of an event or situation, which is why it is also called “good stress.”

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